Guavas – Besides its unique flavor and fragrance, guava has been hailed as one of the super fruits due to the numerous health benefits it offers. It indeed is a powerhouse of nutrients. This humble fruit is extraordinarily rich in vitamin C, lycopene and antioxidants that are beneficial for skin. Guavas are also rich in manganese which helps the body to absorb other key nutrients from the food that we eat. Guavas contain foliate, a mineral which helps promote fertility. The potassium in guavas helps normalize blood pressure levels as well. In fact, a banana and a guava contain almost the same amount of potassium.
Rosemary – an herb know to help with circulation and hair growth, Rosemary has too many beneficial properties to count. The herb not only tastes good in culinary dishes such as rosemary chicken and lamb, but it is also a good source of iron, calcium, and vitamin B6. It is typically prepared as a dried whole herb or a dried powdered extract, while teas and liquid extracts are made from fresh or dried leaves.
Rosemary is a member of the mint family Lamiaceae along with many other herbs, such as oregano, thyme, basil, and lavender. The name rosemary derives from the Latin ros meaning “dew” and marinus meaning “sea” – “sea dew.”
Flavor Profile – Sweet with a kick